Mother's Day Yoga Nidra

• Presented By Yoga Strong
• Dates May 8, 2026
• Time 6:00 PM to 7:30 PM

Moms—do you need a break?Not the kind where you grab five minutes to scroll your phone while still keeping one ear open for someone calling your name.Real rest. Peace and quiet.Time that is devoted entirely to you.Often called “yogic sleep,” Yoga Nidra is a guided meditation practiced while lying comfortably in Savasana. As you are gently guided through the practice, your body enters a state of deep relaxation somewhere between waking and sleeping while the mind remains softly aware. This powerful practice helps calm the nervous system, reduce stress, and promote deep, restorative rest.And moms—we mean all kinds of moms. Dog moms, grandmas, stepmoms, bonus moms, new moms, seasoned moms, and the friend who is basically everyone’s mom. If you give a lot of care to others, this is your invitation to receive some of that care back.